Physical Function in Aging Adults
Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting recommended physical activity guidelines remains low (27%).
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Physical activity reduces the risk of fall-related injuries in older people by 32-40%, and this includes severe falls requiring medical care or hospitalization.
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Physical activity programs that emphasize combinations of moderate-intensity balance, strength, aerobic, gait, and physical function training for risk reduction has significant relevance in older age and can lead to improved quality of life.
Source: ACSM Physical Activity Guidelines
Exercise for Bone Health
Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health.
Source: NIH
Training the body using large groups of muscles working together to mimic activities of daily living (ADLs) improves coordination
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Carrying Groceries
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Picking things up off the floor
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Opening a window
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Making a bed
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Getting out of the car
Functional Training
Cardio Vascular Training
Training to maintain optimal heart function by focusing on low intensity movement that raises heart rate in a safe manner
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Treadmill
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Bike
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Steps
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Aerobics
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Mini Trampoline
Each session combines activities from each of the groups above with additional focus as needed based upon individual fitness level and goals
Senior Circuit Program Components
Weight-bearing exercises to build muscle mass in all major muscle groups and improve bone density throughout the body
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Dumbbells
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TRX
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Body Weight
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Resistance Bands and Tubes
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Kettlebells
Resistance Training
Sequential exercises to improve gait, agility and balance while enhancing overall strength
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Ladder
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Stability Discs
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Barre
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Stability Balls
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BOSU