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COVID UPDATE:

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All training is done in accordance with CDC and CT guidelines for health and safety.  Studio sessions are completely private with just client and fully-vaccinated/boosted trainer in space.  Equipment is sanitized between clients and masks are available as needed upon request.

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Training Services

Whether you're just starting out and looking to get fit, training for a specific sport or event, seeking to maintain your independence as you age or you're feeling good, but want to take it to the next level, we can develop a program that will meet your needs and help you achieve your goals.  All fitness levels welcome!

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Serving Lower Fairfield County.  Training sessions conducted in private residences (inside or outdoors), apartment gyms, parks or in fully equipped fitness studio in Stamford as well as via FaceTime or Zoom.

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NOTE: May be additional fee for travel to residences.  Studio fee may also apply.

            Sessions of less than 60 minutes are only available in studio.  

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             PRIVATE TRAINING PACKAGES 

Great options for those looking to progressively improve fitness and optimize health through regular weekly training sessions.

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:60 Sessions:

6 Pack: $600 ($100 per session) 

12 Pack: $1,080 ($90 per session)

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:45 Sessions*:

6 Pack: $480 ($80 per session)

12 Pack: $900 ($75 per session)

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:30 Sessions*:

6 Pack: $360 ($60 per session)

12 Pack: $660 ($55 per session)

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Includes FREE 30 minute consultation and initial assessment (new clients only).

All sessions not completed within 6 months (12 pack) from start date or 3 months (6 pack) will be forfeited.  

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*in studio only

           BUDDY TRAINING 

Perfect for friends, couples or other family members.  Share your training experience and change your life with someone close to you.  ​Great way to stay motivated and accountable. 

 

6 Pack: $360 ($60 per session, per person)

12 Pack: $660 ($55 per session, per person)

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Includes FREE 30 minute joint consultation and initial assessment (new clients only)

All sessions not completed within 6 months (12 pack) from start date or 3 months (6 pack) will be forfeited.  

            SMALL GROUP TRAINING

Group training sessions with no more than 6 participants (minimum of 3).  Circuit Training, High Intensity Interval Training (HIIT), and other formats.

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6 pack: $300 ($50 per session, per person)

12 pack: $540 ($45 per session, per person)

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Sessions held at same day/time on consecutive weeks and expire 6 or 12 weeks from start date.

            PAY-AS-YOU-GO

Not sure what you can fit into your schedule on a regular basis, but interested in experiencing the benefits of personal training?

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Initial assessment (:30-:45)* = $55, Re-assessment (:30) = $45 

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1 Hour Session = $105, 45 minute Session = $85, 30 minute Session = $65

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* required for all NEW clients

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            CANCER RECOVERY PROGRAM

Private 60 minute training sessions following program outline to ensure safe and progressive recovery.  See CANCER RECOVER tab for details.

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  • 6 pack: $660 ($110 per session)

  • 12 pack: $1200 ($100 per session)

            SPORT SPECIFIC TRAINING

 

TENNIS CONDITIONING program

Do you lose stamina during matches or wish you had more staying power? Start to feel your legs give out or experience a sore shoulder from all that serving? Wish you could hit a more powerful forehand or backhand? Looking to up your explosivity to the ball?  You may need some tennis-specific conditioning.

 

Get ready for the Summer Tennis season with a comprehensive sport-specific preparation program that will give you the tools to maintain optimal tennis fitness. This program  incorporates guidelines recommended by the USTA for tennis professionals and is sure to help make a difference in your game and your results. Program components include:

 

• Dynamic Warm-Up
• Movement Patterns/Balance and Agility Training
• Strength and Conditioning
• Cardiovascular Training


$360 for 1x per week (6 sessions)*
$660 for 2x per week (12 sessions)*

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Program starts mid April.  Pricing assumes groups of 3-4.  :50 minute sessions.  Private session pricing options available.

 

 

            NOTE

  • CASH, Check, Venmo, PayPal, VISA and Master Card accepted

  • All packages require payment in full prior to completion of first session

  • All 60 minute one-on-one packages include FREE 30 minute consultation (new clients only)

  • All cancellations must be communicated 24 hours in advance to avoid loss of session 

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