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Daily stretching helps to minimize injury, improve flexibility and optimize performance.
Yoga allows you to connect with your body, improve range of motion and restore emotional well-being and HR Training maximizes the efficiency of your cardio workouts.
Stretches
Hamstrings
Back
Post-Workout Sequence
Chair Yoga (:30)
Heart Rate Training
Improve your cardio efficiency and make sure your workouts are helping you achieve your goals.
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Heart Maintenance: 50-65% MaxHR
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Burn Fat & Calories: 65-75% MaxHR
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Endurance: 75-95% MaxHR
To determine your Max Heart Rate (MaxHR), all you need to know is your Resting Heart Rate (RHR). Send me your RHR, age and goal and I'll calculate your Max HR and provide you with the HR training range to get you the results you seek.
Hips
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